5 Ways to Reset After Receiving a Bad Grade

Babe, I know it’s hard when you feel your hard work isn’t reflected in your grade. Remember, though, that it is just a letter, and it does not describe your intelligence. Trust me, I forget that, too. So here is a reminder that I see you. You are intelligent, hardworking, and have a long future ahead of you, girl. Here are some tips to help you move on from grades so you can focus on what is ahead of you, not what is behind you.

First, I want to tell you that being upset or disappointed about a grade is okay. It means you care about your work and want to continue to improve. But this one moment won’t destroy your life, keep moving forward!

Five Ways to Reset

Stop

• Take some time to take a break

  • Take a walk

  • Cook or go out to eat

  • Practice a hobby you enjoy

Acknowledge your feelings

• Take a deep breath

  • It’s okay to feel disappointed

• Take time to process your emotions and remember, it's okay to talk them out if necessary. You're not alone.

Analyze

• Reflect

  • Notice patterns

    • Did you study? If so, how did you study? Do you think you studied enough?

• Ask questions

  • Talk to your professor; ask them questions, ask for advice and articulate your feelings.

  • Ask your professor if there are any extra credit opportunities if that will help.

Make an improvement plan

• Set goals

• Join a study group or meet with a tutor (if needed)

• Change your study strategies (If you need help look at my Study Hacks and School Tips page!

Love yourself

• Remember: You are a work in progress and one set back will not define you.

• Awknowlege your skills and apply them to your learning

• Remember your goals: Recall why you are pursuing an education and how it will change your future for the better. You got here girl, don’t turn back!

Don’t give up girl!

Feel free to use the comments if you need any academic help. I don’t know if I would be able to help but your sisters might!