Healthy Study Breaks: Ways to Recharge Without Scrolling

Mind and Body Resets

• Meditate: Take deep breaths, close your eyes, and reset your mind.

• Stretch it out: Quickly stretch to release built-up tension.

• Hydrate: Remember to drink water and electrolytes for a fresh reset that feels soft and intentional.

• Music break: Put on your favorite song and dance the stress away!

• Food/drink reset: Make a small nutritious snack and/or drink

  Creative Reflection Reset

• Journal

• Art: color, doodle, paint, etc.

• Read, write, or listen to affirmations (preferably made for us by us)

  Brain-Refreshers

• Mini Game/Puzzle: Sudoku, Word Search, Crossword, etc., to reset your brain while still applying it to other tasks

• Read a small excerpt from a book, poem, article, etc., that you enjoy.

*Tip!*

Try the 50/10 rule: spend 50 minutes studying and 10 minutes taking a break using one of these strategies.