Planning Your Academic Comeback: Entering the Next Semester Rested and Ready

Never Apologize for Needing to Rest

You have spent hours, days, weeks, and months working nonstop, and that doesn’t go unseen. However, you must also check in with yourself just as often as you check your school agenda. Getting enough rest helps reduce stress, improve mood, and enhance cognitive abilities, such as memory. Whether you take a nap, exercise, take a break from schoolwork, or shift your focus to your emotional health, you are helping your body reset and grow, so you are better prepared for whatever happens next.

Reflection

Take a moment to reflect on all that you have accomplished and celebrate all that you have achieved. Be gentle and kind to yourself; avoid negative self-talk and instead, embrace your mistakes and reflect on what they have taught you. You don’t have to be perfect; strive to grow.

Rebuild Your Schedule

Reflect on your previous schedule and note what worked successfully and what didn’t. Consider the times of day when you feel most awake and productive, and schedule your busiest tasks and most challenging classes accordingly. Don’t forget to build in times to take breaks so you don’t burn yourself out. Practicing self-care is important to keep your mental health in check when you don’t have much time for yourself. Make time in your schedule to be goofy and free, whether alone or with your friends. You don’t have to be perfect 24/7; don’t forget to embrace every aspect of yourself, because every part of you is beautiful.

Shift Your Mindset: Words of Affirmation

1. I don’t have to overperform to prove my intelligence.

2. I can turn effort into excellence.

3. I am evolving beautifully.

4. I honor how far I have come, and look forward to where I am going.

5. I am proud of the woman I am becoming.

6. I’m meant to be spoken to with respect.